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Woman shared to healthy weight loss, loses 44lbs in just 4 months

This woman prove that nothing is impossible to person who's willing for change. Really, it's very satisfying if you saw positive from your hard work that you set for your goal.



This woman will going to give us inspiration to work and achieved our goals for the new year. Proud to say that she just only lose a whopping 20kg in just 4 months! Isn't sounds great?

Facebook user Pamela Cruz shared to her Facebook account the great achievement she received for 2018. However, people are doubt for such kind of fast development she achieved in a matter 4 months, but Cruz replied to those who are telling she done a liposuction procedure.


"Sa nagsabi na nag pa "LIPO" ako, magsasalita na ako. HAHAHA sis wala ako pera pang ganon," she replied to those in doubt.



Then she continued to reveal what she did to her body. Yes! she went through a diet, she prepares stemmed vegetables, however, in effect she got constipated. She went to the doctor and she was advised that she need a fiber, then she went back to rice, this time she used black rice.



"Yes! Nag diet ako puro steamed veggies pero 2weeks lang nangyari yon kasi naging constipated ako. Nagpa check-up ako and ang sabi need ko ng fiber sa katawan. So balik kanin ako pero BLACK RICE ginamit ko. Same pa din naman mga ulam ko, lagi pa nga ako de lata nun kasi wala na oras para mag luto ng ulam kasi maaga work ko. Pero ang nag papayat talaga sakin CARDIO," she wrote.


Cruz doesn't stop to her goal on shaping her body, instead she enrolled to gym in order to have proper body work out supervised by a professional instructor. And she did it in four months from having 193 lbs now she achieved 149 lbs.



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